Yin Yoga: Spring Detox

After a cold winter, it is important to clear the weeds and work to detox the body. In my opinion it’s a good idea to detox in a lot of ways. Cleaning out closets, getting your schedule organized, revamp your diet, and get a consistent exercise regimen. If yoga is your primary form of exercise, get a good mix of yin/yang based classes for the utmost benefit. Here is a yin sequence to nourish the digestive system and release stress in the hips and spine.

Read the fully article by Nancy Nelson on Nancy Nelson | Yogi & Dreamer.

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